Tuesday, 25 June 2013

A method for a night's hunger nightmare

There are days (especially during the summer) when you can eat absolutely nothing during the entire day, but when the evening starts you could devour a horse. And simultaneously you want to stay fit and not put on weight. How to combat that urgent need? 

Here is your answer...

this particular smoothie is my own idea
  • 1 apple
  • 150-200g of strawberries
  • 2 teaspoons of lemon juice
Optional ingredients:
  • ice

  1. Wash, peel and chop the apple. Put aside.
  2. Wash the strawberries, throw away the green tops/hats.
  3. Put the strawberries in a food processor. Blend till smooth. 
  4. Now you can add 2-3 ice cubes if you want to. Blend till smooth.
  5. Add a few pieces of chopped apple. Blend till smooth. Repeat the actions till all the chopped pieces of apples are blended.
  6. Add lemon juice.
  7. Bon appetit :)
This particular smoothie, if not blended for too long is really thick and what comes after that - very filling. You will probably need a spoon to eat it ;)

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