Béchamel sauce

Sounds sophisticated but well - tasty - yes, difficult - no ;)

Perfectly matches casseroles :)

Recipe, slightly changed by me, comes from the packaging of a good pasta.

Ingredients:

• 2 tablespoons of butter or margarine
• 3-4 tablespoons of flour
• 3/4 glass of milk
• salt(or sea salt), pepper

Optional ingredients:

• a pinch or two of grounded nutmeg (worth adding!)

Preparation:

1. Take a small pot. Put butter inside, melt on a low heat. 
2. Add flour and stir till smooth.
3. Slowly start pouring milk, stiring and boiling all the time till the sauce gets thicker.
4. Season with nutmeg, salt and pepper. Stir.
5. Bon Appetit :)