Friday, 26 July 2013

Meatballs with rice

Might be considered as a dietary meal. Healthy, tasty, without oil. Of course it is possible to fry those meatballs instead of boiling. I do recommend!


  • 500g of turkey/pork mince
  • 1-2 handfuls of chopped parsley or dill
  • 1 chopped onion
  • 1 bigger grated carrot
  • 1 small chopped leek
  • 1 egg
  • 1/3-1/2 glass of breadcrumbs
  • spices: basil, oregano, black pepper, salt, cayenne pepper, poultry/pork spice mix
  • oil

Optional ingredients:
  • rice
  • potatoes
  • vegs - broccoli, carrot, parsley, beans, sweetcorn
  • light/dark meat sauce

  1. Take a big bowl, put all the ingredients inside, mix.
  2. Sprinkle with  all the spices, mix.
  3. Take 2 pots, put some water on them, boil till it reaches 100C
  4. Put the rice to the first pot with boiling water. Sprinkle it with salt.
  5. Form small balls out of meat, put inside the second pot with boiling water and boil for around 15 minutes* on a middle heat.
  6. Bon Appetit!

* It might take a little bit more or less time, depending on meat, stove, etc. Check if the meat is ready just by cutting it into 2 halves.

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