Meatballs with rice

Might be considered as a dietary meal. Healthy, tasty, without oil. Of course it is possible to fry those meatballs instead of boiling. I do recommend!

Ingredients:

• 500g of turkey/pork mince
• 1-2 handfuls of chopped parsley or dill
• 1 chopped onion
• 1 bigger grated carrot
• 1 small chopped leek
• 1 egg
• 1/3-1/2 glass of breadcrumbs
• spices: basil, oregano, black pepper, salt, cayenne pepper, poultry/pork spice mix
• oil

Optional ingredients:

• rice
• potatoes
• vegs - broccoli, carrot, parsley, beans, sweetcorn
• light/dark meat sauce

Preparation:

1. Take a big bowl, put all the ingredients inside, mix.
2. Sprinkle with  all the spices, mix.
3. Take 2 pots, put some water on them, boil till it reaches 100C
4. Put the rice to the first pot with boiling water. Sprinkle it with salt.
5. Form small balls out of meat, put inside the second pot with boiling water and boil for around 15 minutes* on a middle heat.
6. Bon Appetit!

* It might take a little bit more or less time, depending on meat, stove, etc. Check if the meat is ready just by cutting it into 2 halves.

A method for a night's hunger nightmare

There are days (especially during the summer) when you can eat absolutely nothing during the entire day, but when the evening starts you could devour a horse. And simultaneously you want to stay fit and not put on weight. How to combat that urgent need? 

Here is your answer...

this particular smoothie is my own idea

Ingredients:

• 1 apple
• 150-200g of strawberries
• 2 teaspoons of lemon juice

Optional ingredients:

• ice

Preparation:

1. Wash, peel and chop the apple. Put aside.
2. Wash the strawberries, throw away the green tops/hats.
3. Put the strawberries in a food processor. Blend till smooth. 
4. Now you can add 2-3 ice cubes if you want to. Blend till smooth.
5. Add a few pieces of chopped apple. Blend till smooth. Repeat the actions till all the chopped pieces of apples are blended.
6. Add lemon juice.
7. Bon appetit :)

This particular smoothie, if not blended for too long is really thick and what comes after that - very filling. You will probably need a spoon to eat it ;)

Pear breakfast with the scent of the cinammon

Well this is my own idea. I was fed up with the small amount of varieties I have when it comes to savour breakfast. So I upgraded my it :) I am also a big fan of cinnamon which explains its presence. But it does match here.

Ingredients:

• 150-250 ml of milk (measure your own amount - put as much as you always do while preparing cereals/cornflakes/etc)
• 1 pear (or 1 banana), washed, peeled and chopped
• from 1/2 to 2 teaspoons of cinnamon
• cornflakes (preferably), some honey-cereals will be fine too, muesli, granola, etc (I used basic fibre flakes)

Preparation:

1. Boil the milk on a low heat (as much as you like). 
2. Wash, peel and chop the pear, put it in a bowl.
3. Put the milk in (the hotter the milk the faster your cereals will change into pulp)
4. Add cereals/other and cinammon to the bowl.
5. Bon Appetit!

Smoothie

The easiest and the tastiest juice in this world that will cool you down during a hot day.

The idea for this smoothie comes from this website. But - again - I changed it a little bit :)

Ingredients: (for 2-3 cups)

• orange juice (from 1 orange)
• 1 peeled mango
• 1 banana
• cherries - fresh or frozen

Optional ingredients:

• 1/2 tumbler of milk
• sugar
• 1-2 tablespoons of greek yoghurt
• ice

Preparation:

1. Wash the banana and put it in the freezer.
2. Put orange juice and chopped mango to your blender/mixer/food processor. Mix till smooth.
3. Add banana. Mix till smooth.
4. Now it's time for optional ingredients (except for ice). Add carefully one element, mix, taste it, add another. Try it after every mixing so that you are sure that your smoothie suits your taste.
5. Add ice, mix till smooth.
6. Now you can make two - pour the smoothie in one cup so that you have a yellow smoothie.
7. Leave the rest in your food processor and now add cherries. Mix till smooth.
8. Bon appetit :)